Memorise or make a list of emergency telephone numbers of people you trust and who can help you in an emergency, including the police exchange number (028) 90 650222, and the Domestic and Sexual Abuse Helpline number 0808 802 1414.
Put together a plan in case you need to leave in a hurry:
Trust your instincts (gut feelings)
If you think you are in immediate danger, you probably are. Leave as soon as possible and go to a safe place. In an emergency, always contact the police on 999.